Here are our top 10 tips to boost your immunity, stay healthy, and prevent H1N1 Swine Flu this flu season.
1. Optimize your vitamin D level. Adequate levels of vitamin D are essential for our immune systems to function optimally.
2. Get adequate sleep. This is an indispensable requirement for a strong immune system.
3. Get adequate exercise. This keeps you robust.
4. Take actions to lower your stress levels. Do breathing exercises, meditate, practice yoga, spend time doing something that makes you happy. Feeling spent, overwhelmed and or mentally run down has a causal relationship to your physical health. If you get too much on your hand, deligate and outsource your household chores. Get help!
5. Wash your hands frequently but not excessively. It decreases your likelihood of spreading a virus to your nose, mouth or other people. Be sure you don’t use antibacterial soap because of the risk of creating resistant bacteria. Rather use a simple alcohol free hand sanitizer.
6. Watch what you eat. Avoid sugar and processed foods as they decrease your immune function dramatically. Eat phytonutrient rich meals (lots of colorful salads and dark greens). Eat lots of garlic, it works as a broad spectrum antibiotic. Keep a supply of antiviral herbal supplements on hand. As opposed to antiviral drugs, antiviral herbs do not cause resistant strains because they are multifaceted and contain literally thousands of different medicinal compounds. Thus they are able to attack viruses with a full spectrum of synergistic substances. Andrographis, Olive leaf extract, Grapefruit seed extract and Elderberry extract all have antiviral properties. Use one or a combination of some of them as a prophylactic measure, for example, whenever you travel (airports) or enter a potentially compromised environment such as a large office, auditorium, stadium, theater etc.
7. Take a probiotic daily (look for one with 10-20 billion organisms). A strong immune system relies heavily on having a strong foundation in the gut.
8. Keep homeopathic Oscillococcinum on hand. Take it at the earliest sign of a cold or flu as early intervention is essential. If you are exposed to someone with the flu directly, you can take one dose twice a day for two days. You can also take one vial once a week throughout the winter, and two or three times a week during flu season, as a preventative measure.
9. Clean your home and office with an effective multi-purpose cleaner. There is is an entirely new class of extremely safe, non-toxic, ultra powerful antimicrobial disinfectants and chemical decontaminants that kills bacteria, viruses, spores, molds, and fungus with unprecedented efficacy (99.999%) of common household germs that cause colds, flu, and food poisoning, and other health risks.
10. Decontaminate the air in infected locations, rooms, ducts, and more. Steam clean your carpet, wash all inside of the windows, remove all molds around your house. Maintain a high levle of air quality in your home.
Choose a cleaning service provider with fully equipped to eradicates bacteria, viruses, spores, molds and fungus to 99.99999% and neutralizes toxic chemicals, while being totally biodegradable and safe enough for household use. It must offers top-to-bottom disinfection, decontamination, de-molding and mold prevention of commercial buildings and homes.
Information researched and provided by Clean4Me Inc.
Showing posts with label Office Cleaning Services. Show all posts
Showing posts with label Office Cleaning Services. Show all posts
Thursday, October 29, 2009
Tuesday, May 12, 2009
Clean4Me Inc Founder & CEO appearance at ACCE Business Forum for Entrepreneur – May 23rd 09, Toronto
Clean4Me Inc Founder & CEO appearance at ACCE Business Forum for Entrepreneur – May 23rd 09, Toronto
An ACCE Award winner Amanda Collucci will participate in a business forum hosted by the ACCE in Toronto to share her experience, insights as entrepreneurs and be an inspiration to others.
Canada (Press Release) May 12, 2009 --
Clean4Me Inc. Founder & CEO - Amanda Collucci will appear at ACCE Business Forum for Entrepreneur – May 23rd 09, TorontoSince the launch of Clean4Me in November of 2006, the Markham based cleaning company has continued to see rapid growth in its cleaning business. In addition, Clean4Me has launched franchise expansion to accommodate growing demand from clients in new service areas.
Clean4Me was featured as the lead story on Dianne Buckner’s CBC Fortune Hunters, which aired February 7th, 2009. For show details, please visit: www.cbc.ca/news/fortunehunters
Clean4Me also received one of the most national prestigious award from the Association of Chinese Canadian Entrepreneur (ACCE), in the Best Start-up category. ACCE has announced the result on April 4th, 2009 during the Award Gala. Amanda Collucci was among seven other winners to be recognized and receive this business excellence award. For further details, please visit: www.acce.ca
Since the recipient of the ACCE award, Amanda Collucci – founder and CEO of Clean4Me Inc has received many media coverage on her secret of building a successful cleaning business in 2 short years. Coverage includes Ming Pao Daily Newspaper, a local TV channel: OMNI 2 and Markham Economist & Sun. Ms. Amanda Collucci will also participate in a business forum hosted by the ACCE in Toronto on May 23rd, 09 to share her experience and insights as entrepreneur. For further information, please visit: http://www.acce.ca/events/23May09.htm
ACCE is expecting at least 300 attendees at the ACCE Business Forum. The goal of this event is for the ACCE winners to share their success stories in running their own business will benefit and inspire entrepreneurs in managing a business in Canada. Amanda Yeung Collucci, the founder and CEO of Clean4Me, arrived from Hong Kong in 1992 as an immigrant to Canada. “Canada was in deep recession,” she recalls. “With limited English skills, I managed to find a job at a restaurant but got fired the first day.”
After that painful experience, Amanda sharpened her own skills and went on to secure an 8 year career with IBM but she wanted to be an employer in the community. When she founded Clean4Me, Amanda vowed that one day she would become a great employer who would treat employees with respect and dignity and help them to grow. Services have also expanded to carpet cleaning, windows cleaning, duct cleaning, commercial cleaning and house cleaning services – an integrated cleaning service provider. Service areas includes: Markham, Richmond Hill, North York, Vaughan (Woodbridge), Thornhill, Stouffville and Toronto North.
“Achieving a highly successful result in an accelerated fashion is not easy. Passion alone is not enough. Although it is a very important element; it needs to be combined with a high degree of focus, goal setting and a set of specific business skills. I am happy to be able to share these insights with other entrepreneurs and be an inspiration to others at the ACCE Business Forum.”
ACCE Business Forum:
Date: May 23, 2009 (SAT)
Time: 1:30 p.m. – 5:00 p.m.
Venue: Council Chamber, North York Civic Centre (5100 Yonge Street, Toronto, ON.)
Ticket: Please contact ACCE directly at(905) 479-2802
To inquire about our cleaning service, please email to: assistant@clean4me.ca
To inquire about Clean4Me franchise opportunities, please email to: chris@clean4me.ca
For other inquiries, please reach us at905-305-0011
You can also visit the Clean4Me official website at: www.clean4me.ca
An ACCE Award winner Amanda Collucci will participate in a business forum hosted by the ACCE in Toronto to share her experience, insights as entrepreneurs and be an inspiration to others.
Canada (Press Release) May 12, 2009 --
Clean4Me Inc. Founder & CEO - Amanda Collucci will appear at ACCE Business Forum for Entrepreneur – May 23rd 09, TorontoSince the launch of Clean4Me in November of 2006, the Markham based cleaning company has continued to see rapid growth in its cleaning business. In addition, Clean4Me has launched franchise expansion to accommodate growing demand from clients in new service areas.
Clean4Me was featured as the lead story on Dianne Buckner’s CBC Fortune Hunters, which aired February 7th, 2009. For show details, please visit: www.cbc.ca/news/fortunehunters
Clean4Me also received one of the most national prestigious award from the Association of Chinese Canadian Entrepreneur (ACCE), in the Best Start-up category. ACCE has announced the result on April 4th, 2009 during the Award Gala. Amanda Collucci was among seven other winners to be recognized and receive this business excellence award. For further details, please visit: www.acce.ca
Since the recipient of the ACCE award, Amanda Collucci – founder and CEO of Clean4Me Inc has received many media coverage on her secret of building a successful cleaning business in 2 short years. Coverage includes Ming Pao Daily Newspaper, a local TV channel: OMNI 2 and Markham Economist & Sun. Ms. Amanda Collucci will also participate in a business forum hosted by the ACCE in Toronto on May 23rd, 09 to share her experience and insights as entrepreneur. For further information, please visit: http://www.acce.ca/events/23May09.htm
ACCE is expecting at least 300 attendees at the ACCE Business Forum. The goal of this event is for the ACCE winners to share their success stories in running their own business will benefit and inspire entrepreneurs in managing a business in Canada. Amanda Yeung Collucci, the founder and CEO of Clean4Me, arrived from Hong Kong in 1992 as an immigrant to Canada. “Canada was in deep recession,” she recalls. “With limited English skills, I managed to find a job at a restaurant but got fired the first day.”
After that painful experience, Amanda sharpened her own skills and went on to secure an 8 year career with IBM but she wanted to be an employer in the community. When she founded Clean4Me, Amanda vowed that one day she would become a great employer who would treat employees with respect and dignity and help them to grow. Services have also expanded to carpet cleaning, windows cleaning, duct cleaning, commercial cleaning and house cleaning services – an integrated cleaning service provider. Service areas includes: Markham, Richmond Hill, North York, Vaughan (Woodbridge), Thornhill, Stouffville and Toronto North.
“Achieving a highly successful result in an accelerated fashion is not easy. Passion alone is not enough. Although it is a very important element; it needs to be combined with a high degree of focus, goal setting and a set of specific business skills. I am happy to be able to share these insights with other entrepreneurs and be an inspiration to others at the ACCE Business Forum.”
ACCE Business Forum:
Date: May 23, 2009 (SAT)
Time: 1:30 p.m. – 5:00 p.m.
Venue: Council Chamber, North York Civic Centre (5100 Yonge Street, Toronto, ON.)
Ticket: Please contact ACCE directly at
To inquire about our cleaning service, please email to: assistant@clean4me.ca
To inquire about Clean4Me franchise opportunities, please email to: chris@clean4me.ca
For other inquiries, please reach us at
You can also visit the Clean4Me official website at: www.clean4me.ca
Saturday, April 11, 2009
Clean4Me Inc Receives Business Excellence Award
Business: Franchise April 11, 2009
Clean4Me Inc shines at the Association of Chinese Canadian Entrepreneur Award (ACCE) ceremony. Founder & CEO Amanda Collucci was thrilled to receive such a prestigious award.
Canada (Press Release) April 11, 2009 --
Clean4Me Inc shines at the Association of Chinese Canadian Entrepreneur Award (ACCE) ceremony. Founder & CEO Amanda Collucci was thrilled to receive such a prestigious award. Amanda Collucci was an immigrant from Hong Kong in 1992. “Canada was in deep recession.” She recalled. “With limited English skill, I managed to find a job but got fired on the first day.” Amanda vowed to herself one day she will become a great employer and treat employees with respect and grow them.Incorporated in November, 2006 Clean4Me is experiencing exponential growth since. In order to accommodate the high demand of cleaning service, Clean4Me launched franchising for expansion. Clean4Me was also featured as the lead story on Dianne Buckner’s Fortune Hunters on CBC, aired on February 7th, 2009.ACCE, home of the Chinese Canadian Entrepreneur Award, annually recognizes companies that have high achievements or have contributed great value to the communities. There are four key critiries of eveluation to the ACCE Best Start-up Award. They are: Innovation, Operating Success, Growth Prospects and Management Capabilities. Award Gala was held at Markham on April 4th, 2009. For more information about ACCE or Award nomination, please visit the ACCE web site at: www.acce.ca“Clean4Me employees are so excited to see the company to receive this prestigious award.” “It takes excellent team work and great leadership for Clean4Me to achieve the result we have today.” “Employees are like family to me.” Amanda added. “Clean4Me positioned differently then the traditional maid and janitorial service. We are ONE CALL CLEANS IT ALL – maid service, commercial, carpet, window and duct cleaning services. Our image is more jazz and hip. The name Clean4Me clearly portray to provide customer centic service.” source: FPRClean4Me has been experiencing double digit year over year growth in spite of the current economic down turn. “There really is no shortage of customer demands.” Amanda remarked. “Whether it is good time or bad time, house still get dirty, offices still need to be cleaned. Cleaning is a necessity rather than a luxury item now a day.”“The top 3 company principles are: Develop our Employess, Serve our Customers and Expand our business profitably.” “Provide superior and professional cleaning service to the public continues to be the main goal of Clean4Me.” Amanda Collucci said. “That’s why we choose to franchise as our expansion plan, which we would have a better quality control then other method of distribution.” Franchising provides a greater degree of support and disclosure to the franchisee to help them be successful.
Services include: Residential Maid Service, Commercial Cleaning Services, Carpet Cleaning, Windows Cleaning, & Duct Cleaning Services.
Current service location: Markham, Richmond Hill, North York, Vaughan, Thornhill, Stouffville and Toronto North.
For inquiry about our cleaning service, please email to: assistant@clean4me.ca
For inquiry about the Clean4Me franchise opportunity, please email to: chris@clean4me.ca
For other inquiries, please reach us at905-305-0011
For more information:
110 Riviera Drive, Unit 1, Markham Ontario L3R 5M1www.clean4me.ca Tel:905-305-0011
Visit our website: http://www.clean4me.ca/
View Video: http://www.youtube.com/amandacollucci
Clean4Me Inc shines at the Association of Chinese Canadian Entrepreneur Award (ACCE) ceremony. Founder & CEO Amanda Collucci was thrilled to receive such a prestigious award.
Canada (Press Release) April 11, 2009 --
Clean4Me Inc shines at the Association of Chinese Canadian Entrepreneur Award (ACCE) ceremony. Founder & CEO Amanda Collucci was thrilled to receive such a prestigious award. Amanda Collucci was an immigrant from Hong Kong in 1992. “Canada was in deep recession.” She recalled. “With limited English skill, I managed to find a job but got fired on the first day.” Amanda vowed to herself one day she will become a great employer and treat employees with respect and grow them.Incorporated in November, 2006 Clean4Me is experiencing exponential growth since. In order to accommodate the high demand of cleaning service, Clean4Me launched franchising for expansion. Clean4Me was also featured as the lead story on Dianne Buckner’s Fortune Hunters on CBC, aired on February 7th, 2009.ACCE, home of the Chinese Canadian Entrepreneur Award, annually recognizes companies that have high achievements or have contributed great value to the communities. There are four key critiries of eveluation to the ACCE Best Start-up Award. They are: Innovation, Operating Success, Growth Prospects and Management Capabilities. Award Gala was held at Markham on April 4th, 2009. For more information about ACCE or Award nomination, please visit the ACCE web site at: www.acce.ca“Clean4Me employees are so excited to see the company to receive this prestigious award.” “It takes excellent team work and great leadership for Clean4Me to achieve the result we have today.” “Employees are like family to me.” Amanda added. “Clean4Me positioned differently then the traditional maid and janitorial service. We are ONE CALL CLEANS IT ALL – maid service, commercial, carpet, window and duct cleaning services. Our image is more jazz and hip. The name Clean4Me clearly portray to provide customer centic service.” source: FPRClean4Me has been experiencing double digit year over year growth in spite of the current economic down turn. “There really is no shortage of customer demands.” Amanda remarked. “Whether it is good time or bad time, house still get dirty, offices still need to be cleaned. Cleaning is a necessity rather than a luxury item now a day.”“The top 3 company principles are: Develop our Employess, Serve our Customers and Expand our business profitably.” “Provide superior and professional cleaning service to the public continues to be the main goal of Clean4Me.” Amanda Collucci said. “That’s why we choose to franchise as our expansion plan, which we would have a better quality control then other method of distribution.” Franchising provides a greater degree of support and disclosure to the franchisee to help them be successful.
Services include: Residential Maid Service, Commercial Cleaning Services, Carpet Cleaning, Windows Cleaning, & Duct Cleaning Services.
Current service location: Markham, Richmond Hill, North York, Vaughan, Thornhill, Stouffville and Toronto North.
For inquiry about our cleaning service, please email to: assistant@clean4me.ca
For inquiry about the Clean4Me franchise opportunity, please email to: chris@clean4me.ca
For other inquiries, please reach us at
For more information:
110 Riviera Drive, Unit 1, Markham Ontario L3R 5M1www.clean4me.ca Tel:
Visit our website: http://www.clean4me.ca/
View Video: http://www.youtube.com/amandacollucci
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